Yoga Classes for Pregnant

Women and New Moms

Feel stronger, calmer, and more connected with your body and baby

Choose the Right Class for You

  • PRENATAL YOGA

    TUESDAY | 12:00 - 13:00 | ENGLISH

    → Relieve back pain and tension
    → Strengthen and prepare for birth
    → Reduce stress and anxiety

  • POSTNATAL YOGA WITH BABY (Rückbildung)

    TUE | 14:00 - 15:15 & THU | 11:45 - 13:00
    ENGLISH & GERMAN

    → Closes rectus diastasis (abdominal gap)
    → Strengthens pelvic floor
    → Connect with other moms

  • MOMMY & ME YOGA (~5 – 18 Monate)

    TUESDAY | 10:00 - 11:15 | ENGLISH

    → Powerful class to get back in shape
    → Rebuild strength and mobility
    → Fun, stimulating & energizing

  • KUNDALINI YOGA

    THURSDAY | 9:30 - 11:00 | GERMAN

    → Balance your energy & mood
    → Strengthen your muscles with dynamic exercises
    → Breathwork, relaxation & meditation

BOOK FREE CLASS USING CODE "TRIAL4FREE"

All classes take place at Familien Yoga, Kernstrasse 25, 8004 Zürich

Choose your class from the schedule below and use the code TRIAL4FREE at checkout

What Other Moms Say

  • „The postnatal yoga class with Sybille was such a nice session. She even helped me out with my son so I could focus on my practice. After class we did a nice baby and mommy session closed out by an introduction to the other moms in class.“

    Jennifer

  • „Very nice experience. The prenatal classes in the studio are relaxing and energizing at the same time, I always feel great afterwards.“

    Silvia Chiodo

  • „Wonderful yoga studio and great places for Rückbildungsyoga or Mutter und Baby yoga (done both with 2 kiddos now :) ) for both getting some exercise and building a community with other moms and babies. Highly recommend!“

    Annalisa Pawlosky

  • „I also attended regression yoga with my son for about a year. We both had a lot of fun and always waited for Tuesdays. Sibylle does a great job, with a lot of patience and passion. I warmly recommend you."

    Kata Jakab

  • „Im attending the Rückbildungsyoga with my baby. I was a bit nervous bringing my baby with me to a Postnatal yoga class where the focus for once is on me. But I was encouraged by the homepage where Sibylle mentions that she gladly helps if the baby is fussy - Its not uncommon to see Sibylle carrying around two babies while instructing. I definitely recommend this class if you have to bring your baby with you. It’s also a great mix of exercises and in the end there’s also some time dedicated to the babies!“

    Maja

Hi! I’m Sibylle

A certified yoga instructor with years of experience supporting women through pregnancy, postpartum, and motherhood. My classes offer a calm, nurturing space where you can move at your own pace and feel completely supported, no matter your level or experience.

Frequently Asked Questions

  • No, all classes are beginner-friendly and guided with care.

  • Absolutely! Our Prenatal classes are designed for every stage of pregnancy.

  • Yes! That’s what Mommy & Me Yoga is for. You’ll both love it.

  • Just wear comfortable clothes you can move in. We provide all necessary props like mats, and cushions. You’re welcome to bring your own if you prefer.

  • Yes. Our Postnatal Yoga classes are gentle, supportive, and adaptable. We always encourage you to listen to your body and consult with your doctor before starting, especially after a C-section.

  • All classes take place at FAMILIEN YOGA, Kernstrasse 25, 8004 Zurich

USE CODE TRIAL4FREE AT CHECKOUT